Dealing with Anger!

If you are seething or feeling rage,
It rises up your pressure and age.

Breathe in and out or take a long walk.
Get a fresh perspective. Do self-talk.

Get the new lesson. Adjust and shift.
You’re less likely to be so miffed.

Count it all joy. Trials make you stronger,
Drop it. Glad it did not last longer!

Lynn
April 18, 2015